Healthy Diet For Dancers

When being a dancer, it is important to maintain a healthy body. To take on a healthy body its also important to have a healthy diet. When you dance it requires a lot of energy and movement. Each dancer should consume enough calories in their body to keep up with their physical demands and to be able to perform. The top five important food groups a dancer should consist of is carbohydrates, proteins, fats, vitamins, and fluids. When following these food groups your dancing body will have the fuel it needs to perform the way it should perform.

Lets begin on carbohydrates. Carbohydrates helps the body provide energy. This can be found in pasta, cereal, breads, bagels, potato's, or anything from wheat or bread products. A dancer should have 50-65% of carbs in their diet. Eating a good amount of carbohydrates will help you keep a well balanced diet.

Protein helps you build or rebuild your bones or muscle. Good protein to eat is tofu, lean meat, beans, eggs, poultry, and fish. Protein is important to a dancer because you are constantly moving your ligaments, bones, and muscles. Eating enough protein can help you prevent any damage happening to any of these body parts. Each dancer should have at least 12-15% protein in their body.

Don't worry when I say a diet should have a good amount of fats in it. Fats worry a lot of dancers because they don't want to gain to much weight. But when a dancer does not consume enough fats, it can effect the way they perform and can cause serious health risks. A dancer should have 20-30% of fats in their diet. Such as, nuts, seafood, saturated fats, and avocados.


Vitamins and minerals play and important role for the dancers body unlike the above does. Vitamins and minerals give the body energy and help cell produce in the body. A dancer should eat at least 5 servings of fruits and vegetables.

Last is the fluids. Fluids help the dancers body temperature and removes waste from the body. When dancing the fluids are lost when you sweat. You can lose a large amount of fluids before becoming thirsty. This is way a dancer should always drink small amounts of water before and during workouts or performances.